Training plan
Training plan
Structured training plans towards a goal
Setting goals is extremely important to be able to execute all your training sessions. But when you train individual it’s not always easy to train with the right intensity and with a good structure. A training schedule gives you guidance and motivation to execute your training. Our training plans are organized at level, training time and training goals. Choose the plan that fits you best and improve your condition in 8 or 12 weeks.
Endurance
In 12 weeks improvement of baselevel and endurance capacity
Plan based on heart rate and/or power
For beginner, amateur or pro
Min 6 hours/week, max 15 hours/week
Manual including tips and advice
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Sprint
In 8 weeks improvement of sprint and
anaerobic capacityPlan based on heart rate and/or power
For amateur or pro
Min 7 hours/week, max 15 hours/week
Manual including tips and advice
Premium account TodaysPlan
Climbing
In 12 weeks improvement endurance and
climbing capacityPlan based on heart rate and/or power
For beginner, amateur or pro
Min 6 hours/week, max 15 hours/week
Manual including tips and advice
Premium account TodaysPlan