INSCYD Test
inscyd test
The power performance decoder
INSCYD is a new testmethod which is used by several World Tour teams as Jumbo-Visma, CCC, Bora-Hansgrohe and the Pro continental team Alpecin -Felix.
With INSCYD you’ll get full picture of your physical capacities and also a prediction of your training and racing outcomes.
With the Power Performance Decoder of INSCYD you can test yourself at home, by doing 4 maximal efforts.
After analyzing the test results you have an overview of the most important metrics for training purposes:
VO2max
Anaerobic threshold
Lactate accumulation and recovery
Fat and carbohydrates combustion
Recovery
VLamax (or glycolytic capacity)
How does it work?
After your subscription you receive the testprotocol and extra information. Because you do the test at home you need a power meter or indoor smart trainer. Sometimes we ask for previous training data to help you to execute the test. You send us your test file and after analyzing the data you receive a report and we plan a 30 minutes conversation to discuss the results.
““INSCYD testing especially helps my coaches to help create the best training programs for
us.”
Primoz Roglic”